Rooted: Healing Attachment Through the Body

A 6-Week Somatic Support Group for Healing Attachment Wounds

You may appear “high functioning” on the outside while internally feeling anxious, disconnected, guarded, overwhelmed, or alone in relationships.

Many attachment wounds live not only in our thoughts — but in the energy that becomes us.

This small, trauma-informed group integrates Somatic Experiencing principles, relational support, and gentle body awareness practices to help participants:

• understand relationship patterns

• build nervous system regulation

• increase capacity for connection

• explore boundaries and vulnerability

• develop greater self-compassion and embodied safety

Unlike Traditional process groups or psychoeducational classes, this will be guided, experiential space for slowing down, listening inward, and practicing connection differently.

“Connection begins where survival patterns soften.”