about moon wave
The moon, with its phases of waxing and waning, mirrors the cycles of life that we all experience. The moon's presence reminds us of the ebb and flow of life, encouraging us to embrace change and the different seasons we encounter. In this way, Moon Wave Wellness acknowledges that healing and growth are not linear processes, but rather dynamic and cyclical.
Waves, on the other hand, are a symbol of transformation and movement. The therapeutic journey at Moon Wave Wellness begins with the smallest steps towards self-awareness, eventually building into profound shifts in perspective and well-being. The waves also represent the gentle yet powerful force that guides us forward, emphasizing the importance of patience, acceptance, and consistency in personal development.
The combination of the moon and waves within the name "Moon Wave Wellness" encapsulates the essence of this therapy practice. It speaks to the interplay between the natural rhythms of life and the transformative potential that lies within each individual. Moon Wave Wellness recognizes that just as the moon's gravitational pull affects the ocean's tides, our inner landscapes are influenced by external and internal forces.
In essence, Moon Wave Wellness is more than just a therapy practice; it's a philosophy that honors the interconnectedness of all things and the dynamic nature of human experiences. It beckons individuals to embark on a journey of self-discovery, ultimately leading to a state of holistic well-being and personal empowerment.
the origin of moonwave
katie levinthal
LCMHC, MEd.
Greetings, I’m Katie. I’m a Licensed Clinical Mental Health Counselor in Raleigh, North Carolina. Mental health is my passion, and it is a gift to support people through paths of self-discovery, healing, and reconnection with themselves.
I take an eclectic, client-centered approach and believe healing happens when people feel safe, seen, and supported in their whole experience—mind and body. My skill set includes traditional psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), mindfulness practices, and art therapy.
In addition to my training and experience as a Licensed Clinical Mental Health Counselor, I am currently a student in the Somatic Experiencing® Professional Training Program through Somatic Experiencing International. As part of this training, I incorporate Somatic Experiencing-informed approaches and interventions into my clinical practice. Somatic Experiencing® informs my work with trauma, stress, anxiety, and overwhelm by helping clients build nervous system awareness, increase capacity, and gently release patterns of survival held in the body. Sessions may include tracking bodily sensations, grounding practices, movement, imagery, and pacing that supports regulation and resilience—always at a client’s own pace.
Kindness, curiosity, and collaboration characterize my approach. I meet clients where they are through talk therapy, humor, creativity, and drawing (Zentangle®), while supporting deeper body-based awareness and integration.
I currently work with teens (11+), adults, couples, and families. With a background in education, I pay close attention to systems and relationships in my work. I practice through an anti-oppression lens and believe that examining the systems we live within is essential to culturally responsive care. I am affirming of all LGBTQIA+ clients and families of all makes and models.
In addition to helping others, I love to visit the mountains with my three children and spouse. Hiking, weight lifting and drawing are activities that help me feel connected to myself and others. I use poetry and quotes to provide comfort and joy throughout my own life journey.